Vitamins are nutrients that the body needs in small quantities, but it is essential. It functions as both an antioxidant and a stimulant for several metabolic processes. If the body is deficient in vitamins and minerals, it may result to illness or unknowingly develop unwanted symptoms.
Minerals are nutrients that do not provide energy. The body does not require that much but it can’t be missed out as it is a nutrient that is necessary for the body to strengthen and regulate various functions such as help muscles to function normally, help regulate hormones and maintain the balance of fluid circulation in the body, etc. It is also vital to the body’s structure, component for cells, tissues and nerves, including enzymes, hormones, and different vitamins.
维生素是人体需要的少量营养素,但却是必不可少的。它既可以作为抗氧化剂,也可以作为多种代谢过程的兴奋剂。如果身体缺乏维生素和矿物质,可能会导致疾病或在不知不觉中出现不良症状。矿物质是不提供能量的营养素。身体不需要那么多,但不能错过,因为它是身体加强和调节各种功能所必需的营养素,例如帮助肌肉正常运作,帮助调节荷尔蒙和维持体液循环的平衡在体内等。它对身体的结构、细胞、组织和神经的成分也很重要,包括酶、激素和不同的维生素。
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